.mov is what my hard drive video camera records in, same with my digital camera… it is NOT the easiest format to work wth because so many softwares do not support it. some may open it but not save in it. if your wantng to open it, edit and save as a win media format i would suggest buying the following software http://www.cyberlink.com/multi/products/main_4_ENU.html
the software is very good but "wont" resave in .mov. it will just allow you to open it and save in various other formats.quicktime pro (full version) i think lets you open and save in another format but doesnt allow you to edit the footage, amongst a few others i have naively bought. 😕 i have both director and quicktime so i think it were me ide go for director 6.